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Category: Stretching

Oct20th 2020

9 Ways Stretching Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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Stretching Aug22nd 2019

Stretching before and after exercise

Before exercise, perform DYNAMIC stretches. Dynamic means movement. This type of stretching is going to warm up the muscles to avoid injury. Some examples: high knees, butt kicks, walking high kicks/soldier kicks, arm circles, arm swings. After exercise, perform STATIC stretches. These are stretches that you hold for 20-30 sec. Since your muscles are already

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