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Category: Stretching

5 Benefits To Stretching Before Mar10th 2021

5 Benefits To Stretching Before and After You Exercise

At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for your efforts,

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Oct20th 2020

9 Ways Stretching Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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Stretching Aug22nd 2019

Stretching before and after exercise

Before exercise, perform DYNAMIC stretches. Dynamic means movement. This type of stretching is going to warm up the muscles to avoid injury. Some examples: high knees, butt kicks, walking high kicks/soldier kicks, arm circles, arm swings. After exercise, perform STATIC stretches. These are stretches that you hold for 20-30 sec. Since your muscles are already

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