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Category: arthritis

Osteoarthritis Pain May15th 2020

Tips for Reducing Osteoarthritis Pain

1. Move! Be active. Sometimes moving and exercise may not be the first thing you want to do when arthritis aches. Multiple studies show that physical activity is one of the best ways to improve your quality of life and decrease arthritis symptoms. Exercise increases energy, strengthens muscles and bones, and improves flexibility. Muscles protect

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