Feb10th 2021Are you suffering from the aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life. Fortunately, participating in regular physical therapy treatments can help manage your arthritis pain and reduce your symptoms. For more
May15th 20201. Move! Be active. Sometimes moving and exercise may not be the first thing you want to do when arthritis aches. Multiple studies show that physical activity is one of the best ways to improve your quality of life and decrease arthritis symptoms. Exercise increases energy, strengthens muscles and bones, and improves flexibility. Muscles protect
