Health Blog

10 Tips for Staying Healthy at Work Jun11th 2020

10 Tips for Staying Healthy at Work

Are you struggling with staying healthy while working a 9-to-5 lifestyle? Check out our tips below: 1. Avoid snacks. You know, those delicious snacks that your co-workers bring in or your customers drop by? Having one once in a while won’t hurt anything, but day after day those calories add up and can add a

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How to Get a Better Night's Sleep Jun3rd 2020

How to Get a Better Night’s Sleep

  Sleep is probably the most important way to recover from all aspects of life. Most health experts and researchers agree that 7-9 hours of sleep is what most of us need. But with our digital world it’s becoming increasingly difficult for some many of us to get a good night sleep.  Circadian rhythm is

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physical therapy May26th 2020

Do I need Physical Therapy?

Many of us go through our daily lives with aches and pains. It’s just part of life, but does it have to be? Seeking treatment early can often lead to quicker healing and getting back to being you again. Physical therapists can treat a variety of ailments, conditions and disorders. So ask yourself a few

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