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Health Blog

Neck pain helped by physical therapist Aug3rd 2021

8 Tips For Getting Rid of Your Neck Pain

Neck pain can be a constant distraction in your daily life. Here are some tips that may help you ease your neck pain. 1. Apply heat or cold Both types of treatment may be helpful, so you can try both to find what helps your pain. Cold helps with numb the pain. Heat can relax

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Man stretches before running for summer exercise Jul27th 2021

Summer Exercise Tips: How to Keep Cool and Avoid Injury

As the temperatures rise, you might feel the drive to get outside for some summer exercise.  That’s a great start!  Exercise is great in all conditions, but it is important to take your environment into account when planning a workout.  Maintaining a consistent temperature is vital to human physiology, so summer exercise can be trickier

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Concerned About Your Back Pain Jul20th 2021

Sciatica and Back Pain: PT Can Help You Find Relief!

If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be symptomatic of sciatica. While “sciatica” may sound serious, it’s entirely curable.   What Is Sciatica? Sciatica is pain that radiates alongside the sciatic nerve. This nerve, which branches from your lower back —

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