Category: Latest News and Events

How to Get a Better Night's Sleep Jun3rd 2020

How to Get a Better Night’s Sleep

  Sleep is probably the most important way to recover from all aspects of life. Most health experts and researchers agree that 7-9 hours of sleep is what most of us need. But with our digital world it’s becoming increasingly difficult for some many of us to get a good night sleep.  Circadian rhythm is

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physical therapy May26th 2020

Do I need Physical Therapy?

Many of us go through our daily lives with aches and pains. It’s just part of life, but does it have to be? Seeking treatment early can often lead to quicker healing and getting back to being you again. Physical therapists can treat a variety of ailments, conditions and disorders. So ask yourself a few

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walking May15th 2020

Tips for Reducing Osteoarthritis Pain

1. Move! Be active. Sometimes moving and exercise may not be the first thing you want to do when arthritis aches. Multiple studies show that physical activity is one of the best ways to improve your quality of life and decrease arthritis symptoms. Exercise increases energy, strengthens muscles and bones, and improves flexibility. Muscles protect

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