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Category: Health

5 Benefits of Physical Therapy For Hip and Knee Pain Apr10th 2021

5 Benefits of Physical Therapy For Hip and Knee Pain

Have you noticed your hips and knees are in pain when you wake up or go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? Struggling with this kind of condition can severely hinder your ability to go about your daily normal routine. Thankfully, there

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5 Benefits To Stretching Before Mar10th 2021

5 Benefits To Stretching Before and After You Exercise

At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for your efforts,

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Feb20th 2021

Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy

It’s true that as we all age, our joints very plainly are not what they used to be. Joint pain can occur for several reasons, such as a previous injury that has limited your motion or the general “wear and tear” of osteoarthritis that typically comes with age. Whatever the case may be, physical therapy

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